transformation Before
transformation After

Sara – 35 years old

Sara Focus on compound exercises like squats and deadlifts for full-body strength.

I've tried every diet out there, but none of them worked for me in the long run. I was tired of stopping and starting over, always feeling like I couldn't keep up with any plan. When I randomly found Coach Sherine on Instagram, I was at a really difficult stage. I needed something tailored just for me—something that fit my lifestyle and goals. The changes weren’t just physical. After a few months, I noticed a huge difference in my energy levels, my mood improved, and most importantly, I regained my confidence. I lost over 25 kg in 6 months, but what truly matters is that I developed healthy habits that will stay with me for life, Insha’Allah. I've never felt better. I have more energy to keep up with my kids, I sleep better, and I even enjoy working out now! The changes were gradual, but real—and that’s what kept me going. For the first time, I feel in control of my health.

Sara Results's :

Results
Programs

Your training program includes

Workout Program

Workout Program

A fully personalized training program designed specifically for you and your fitness level to help you achieve the results you’re aiming for. The program includes warm-up exercises, strength training, core workouts, and cardio. It also features customized plans for chronic injuries and a tailored sports training schedule.

Nutrition Program

Nutrition Program

Your nutrition plan is personalized based on your goals and your lifestyle — and we make sure you’ll never feel hungry. What makes it special is that it’s built around the foods you enjoy and prefer to have in your daily routine. The program includes food alternatives and delicious, healthy recipes.

Vitamins & Supplements Program

Vitamins & Supplements Program

This program covers the vitamins you’ll need, their types, and how to use them properly. It also includes supplement suggestions that can support your goal, and we’ll help you choose the best and most suitable options available in the market based on your needs.

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Your Journey Steps with Us

How do I start?

Step 1

Step 1:

Subscribe to the package that suits you through our website.

Step 2

Step 2

Send us a picture of your subscription receipt on WhatsApp.

Step 3

Step 3

Coach Omar will schedule a meeting with you to hear the details.

Step 4

Step 4

Receive the program to discover the best version of yourself.

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Our Package Prices

Choose a Subscription

30 days challenge

100 150 $

Transform your body and your life in just 90 days!

Choose plan

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.

Premuim package

350 450 $

Professional package with personal follow-up from Coach Omar Labib: Customized training, updated nutrition, and daily follow-up!

Choose plan

  • 1 zoom meeting with coach omar labib directly every 14 days.

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.

1 year hybrid package

799 899 $

Physical Therapy Package with personal follow-up from Coach Omar: One-on-one meetings and Zoom sessions periodically to ensure your progress!

Choose plan

  • Doctor of Physical Therapy.

  • Meeting one to one with coach omar him self every 6 weeks.

  • Zoom meeting every 14 days with coach omar.

  • A customized training program that changes every 4 weeks.

  • A customized nutrition plan that changes every 2 weeks.

  • Daily follow-up by Coach Omar Labib personally.

  • A supplement plan.

  • Exercise explanations through videos.